The keto diet is referred to by the ketogenic diet. This diet is based on protein and foods that are high in fat, and low in carbohydrates. This diet typically requires between 20 and 50 grams of carbs per day. For a better understanding it is possible to take 50 grams of carbs from three slices of bread, or from two medium-sized apples. Ketosis is triggered due to a diet high in fat but low in carbohydrates. If your body isn't able to produce enough carbohydrates to supply energy the body needs, this is known as ketosis. The body makes use of fats to replenish the deficiency of carbs. The body makes ketones, which can be used for fuel. Although the diet is currently extremely popular, it has been in use for more than 100 years. It's even been suggested for other issues besides weight loss, for instance, for children suffering from epilepsy. This type of diet may assist in preventing seizures. The keto diet is comparable to the Atkins diet. Both are low-carb, however, the keto diet is more focused on foods that are rich in fat. Remember that in the first week of following keto you might be feeling ill. It is possible to experience headaches, fatigue, and experience "brain fog." You may feel irritable and even have bad breath. This can be alleviated by drinking plenty of water. Is the Keto Diet safe? The keto diet is a short-term method to shed weight and improve blood sugar control for people who suffer from type 2 diabetes. But, it isn't been evaluated over long periods of time to ensure safety or effectiveness. "The keto diet is mostly used to help reduce seizures triggered by epileptics in young children," said registered dietitian Kathy McManus, of Brigham and Women's Hospital in an interview with Harvard Health Publishing. "While it also has been used to reduce weight, only short-term results have been studied and the results aren't always clear. It's not clear whether it's effective in the long-term, nor whether it's safe." Also, this diet encourages you to eat foods with a high amount of saturated fat, which is not healthy. The diet calls for meals to be about 70 to 80 percent fat. The excess levels of fat and protein can cause kidney and liver damage. Because vegetables have some carbs, they're often excluded from the keto diet. This can lead to constipation and nutritional deficiencies. Look at here to get a knockout post about Keto Burn DX Reviews – Best UK Fat Burn Supplement?. Is Keto Diet the Keto Diet for Me? Everyday there appears to be a new method to eat. Not all diets are healthy. The keto diet has many risks, as we have already discussed. Additionally, the keto diet is extremely restrictive, so it may be hard to follow for very long. Consult your physician before you begin a new diet. Also speak with your health care provider for any questions.
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