Although caffeine is one of the most frequently used stimulant however, research has proven that it can increase cognitive function and speed up reaction time. However, other studies have shown that there are numerous benefits of cutting down on caffeine or going completely off of it completely. These are the top benefits of quitting caffeine. Energy that is more sustained throughout the day If you are thinking of a pick-me-up do the name of your favourite coffee shop dominate your mind? While caffeine can provide a brief increase in energy, it's also a stimulant. But, not all people experience a second drop. You will feel less tired as a result of the temporary effects on your brain. Relying on caffeine to power through your day can drive an energy plummet hours later." This is due to the fact that the substance triggers the release cortisol and adrenaline hormones which kickstart your fight-or flight response. They provide you with that distinct boost and buzz, however when they wear off, it can be jarring. Higher absorption of micronutrients Certain minerals and vitamins may be less absorbed by caffeine. According to Colorado State University, some vitamins such as vitamin C are water-soluble. Caffeine's diuretic effect (meaning that it increases urination) can result in a situation in which the vitamins and minerals are "washed out" from the body. The water-soluble vitamins OOMPH! together with other common deficiencies may also hinder the absorption of iron and calcium. Potentially better bone health The impact of caffeine on bone health is an issue of debate. On the skip the Java side, previous research has been published in the Journal of Steroid Biochemistry and Molecular Biology, which found that higher caffeine levels affected vitamin D absorption and reduced the way that vitamin D reacted in osteoblasts, the cells responsible for building bones. This mechanism, along with the strong connection between vitamin D and calcium, may be the reason for a second study, published in August 2017 in the Archives of Medical Science, discovered that regular, excessive consumption of caffeine is associated with reduced bone mineral density as well as an increase in loss of urinary calcium. The effects could be minor for those who consume the recommended daily dose of calcium. However, it has been suggested that you could mitigate these effects by adding small quantities of milk to your coffee or tea. To keep wrinkles at bay There are many factors that influence the development of wrinkles, but a important one is how your body is able to continue producing collagen which is a protein that gives structure to the skin as also ligaments and tendons as per earlier studies. The research shows that collagen production naturally decreases as you age. This can have an impact on skin's resilience, elasticity, and hydration. What triggers this process? Too much UV light smoking cigarettes, a high intake of sugar, and surprisingly, a large amount of caffeine. The Menopause Power Surges can be diminished Caffeine may have an impact on hormones. Although previous research has found that caffeine alters the way estrogen is processed in women who are younger, it may also increase estrogen levels for women who are experiencing menopausal symptoms According to Hooper. Heartburn Risks Can be Minimized Caffeine can cause acid reflux and cause heartburn. Her clients have experienced excellent success eliminating caffeine from their lives. Previous research has shown that coffee, specifically increases the risk of heartburn however tea to a lesser extent can be problematic. That's because coffee has a high degree of acidity, similar to other drinks with high acidity, like orange juice.
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